Behavior Training
How to Reduce Separation Anxiety in Dogs
Small, consistent changes that help your dog feel safe and secure when left alone.
What causes separation anxiety?
Dogs who panic alone often lack confidence or have developed a strong dependency on their humans. Anxiety is an emotional response, not "bad behavior." It can show up as whining, pacing, destruction, accidents, or barking.
Positive strategies that work
- Practice short departures. Start with 10–20 seconds. Step out the door, then immediately return. Don't make a fuss. Slowly increase the time only when your dog stays calm.
- Set up a calming environment. White noise, a soft blanket, and a stuffed food puzzle (like a Kong) can help distract them and reduce stress.
- Keep arrivals low-key. High-energy greetings increase anxiety because they validate that your return is a "big deal." Stay calm and quiet for the first few minutes.
- Build independence. Reward your dog when they choose to relax away from you in another room, even for a few seconds.
What not to do
- Never punish anxious behaviors: Scolding a dog for destruction caused by panic only increases their fear of you leaving.
- Avoid dramatic goodbyes: Long hugs and apologies signal that something is wrong. Leave calmly.
- Don’t use crate confinement alone: Unless your dog LOVES their crate, locking an anxious dog in a small space can lead to self-injury.
Common Questions
Should I let my dog cry it out?
No. Separation anxiety is panic. Letting them 'cry it out' often increases the fear. If they are panicking, return and make the next training session shorter/easier.
Does getting a second dog help?
Usually not. The anxiety is typically attached to a specific person leaving. They may bond with the other dog but still panic when you leave.